10/23 Destination: Osaka Castle, Japan

“Fanfare” – Dante Bucci

I first heard the “Hang” or HandPan while practicing yoga last week. Our class was lucky enough to have a live musician there to play the HandPan during our practice, and I have been thinking about the instrument ever since. It really reminds me of the steel drums, which give off such an amazing sound. I […]

“Where does this all lead?….Being. Just Being.”

Stumbling Onto The Path of Awakening

Aubrey Nicole does an amasing job for Intent Blog explaining why yoga and meditation are profound introductions to mindfulness. My path to awakening began in 2005, when during a time of major transition and deep personal sadness, my mother suggested I might find relief with yoga. She put me in touch with her friend, Grace, a yoga […]

12/17 Art: Beauty is in the eye of the beholder #2

Via @MegMoran