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“The most precious gift we can offer anyone is our attention.”
~Thich Nhat Hanh
The Five Koshas Explained: How They Impact our Yoga Practice
Kara Leigh-Grant explains how The Five Koshas Impact our yoga practice — here. The yogis define our body as having five layers or sheaths, each one contained within the other, like Russian Dolls. Called Koshas, these sheaths cover every aspect of our being, from the most gross to the most subtle. Kosha #1 is Annamaya […]
A Joke About Spiritual Seekers and Travelers
Margie Smith, a pleasant looking women who gave birth in the 1950’s, approaches a travel agent. “I must get to the Himalayas for my vacation.” Mrs. Smith says. “I’ve got to talk to a guru.” “The Himalayas, Mrs. Smith! Are you sure? The travel agent asks. “It’s a long trip, different language, funny food, smelly […]
The “Last Lecture” by Randy Pausch
I loved this book and video from a few years back.