10/3 Art: Meditating Monks at Pongour Falls

10/22 Destination: Yamdrok Lake, Tibet

Information about Water and Hydration

1)      YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2)      Thirst pains are real. Yes, we […]

If you cannot do great things, do small things in a great way.

Photograph by Danielle Lussier of Lucid Practice.  

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