Interesting Short Video of Ashtanga Yoga Shala in Belgrade

1/20 Destination: Rome, Italy

Via Imgur Rome is a city and special comune in Italy. Rome is the capital of Italy and also of the homonymous province and of the region of Lazio. With 2.7 million residents in 1,285.3 km2 (496.3 sq mi), it is also the country’s largest and most populated comune and fourth-most populous city in the European Union by population within city limits.

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂

9 Thinkers on Not Taking Existence too Seriously

Jordan from Refine The Mind dug up a brief collection of poignant quotes on approaching life a bit more playfully.  From Fyodor Dostoevsky:  “The cleverest of all, in my opinion, is the man who calls himself a fool at least once a month.” Joseph Campbell in the book Reflections on the Art of Living: A Joseph Campbell Companion: […]