4 Tips For A Comfortable Downward-Facing Dog

Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can help put you at ease with one of the most common yoga poses: Softening The Shoulders Putting all of your weight in to the upper body […]

Finding More on the Mat — A Book Review by Kate Bartolotta

“So who do I have to kill to get some Grace around here?” When Michelle asked if I wanted to read and review her book, I wasn’t really sure what to expect. There are plenty of yoga “memoirs” out there that seem to be little more than self-congratulatory storytelling and recycled pseudo-spiritual platitudes. But I […]

Give until it hurts.

7/15 Art: Alex Grey

Avalokitesvara, Alex Grey, 1982-1983