A Guide to Hiking Volcan Baru

Hiking Volcan Baru in Boquete, Panama Total cost – $13 USD Hiking Volcan Baru is an experience that Brian and I will never forget. At 3,475 meters (11,400 feet), the Baru Volcano is the highest point in all of Panama. If you want to experience the rare sensation of viewing both the Pacific Ocean and the Caribbean Sea from far […]

Modern Life: a time management discussion

Last week we shared Anthony Demello’s poem, A parable on modern life. A great conversation ensued. I wanted to share it with everyone and see if anyone else can share their story and practice when it comes to time management. “A PARABLE ON MODERN LIFE The animals met in assembly and began to complain that […]

“May we live like a lotus, at home in muddy water.”

Photograph by Danielle Lussier of Lucid Practice

The Journey of the Guitar Solo