“Put a Little Love” – Natural Vibrations

One important key to success is self-confidence. An important key to self-confidence is preparation.

~ Arthur Ashe

Study: Yoga Helps Incarcerated

One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]

6/28 Art: Shoji Hamada Pottery Video