11/11 Art: “30 for 30: The Space Jam Game

Backpacking Across Colombia – A Lucid Practice Travel Guide

Backpacking Across Colombia That’s right. Colombia. I know what you’re thinking, “Hello!? Don’t you think you’re, like, going to get abducted by the drug cartel and… die?” That is, sadly, just about what I said to Brian two months ago when he suggested that we travel across this once-taboo South American country. Had I actually heard […]

Meditation made easy: How to achieve serenity at dinner in minutes

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food.  Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]

Paz Brian 600 x 400 photos

7/10 Destination: Pismo Beach, California, USA