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7/17 Destination: Sigiriya (Lion’s Rock), Central Province, Sri Lanka
11/20 Destination: Yard pose | A day in NYC
Why Yoga Is A Spiritual Practice
We wrote about yoga, spirituality, and religion in this post a few months back. Here’s an excerpt from Kino McGregor’s article on Mind Body Green: If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in […]
That’s when the Yoga happens.
Preface: It’s my favorite teacher’s last week in town before she moves. I loved her classes, slow, and cerebral. I always leave with an extra tidbit of knowledge (we did a class once where 45min was spent on mountain pose, and it’s significance, try holding that perfectly still for 2 minutes). Today’s tidbit of knowledge […]