OTHER POSTS
7/19 Art: The Making of a Steinway Grand Piano
Finding Your Flow: 6 Steps for a New Morning Routine
Find Your Flow: Suggestions for a new morning routine People talk a lot about “flow.” Psychologist Mihály Csíkszentmihályi proposed the concept decades ago—a state of mind achieved when you’re fully immersed in a project or task—but the basic tenants of flow date back to the teachings of Taoism and Buddhism. As the Buddha tells us, “Do not dwell […]
Biological Age
“Have you ever noticed that those who exercise regularly look younger than those who don’t? Although we have no control over our chronological age, our biological age is within our control. Biological age refers to the time that has passed since body cells last regenerated. When exercised, the body must regenerate its cells more rapidly […]
Beautiful Reflections on Mother’s Day (Short Video)
Sarah Kay’s video, “If I Should Have a Daughter” is a beautiful testament to the relationship between a mother and child, stressing the importance of truly experiencing life. As Sarah says, “Getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air.” Sarah is an […]