Via Reddit and rprakash1782
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Ashtanga Yoga Opening Mantra
The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as […]
6/18 Destination: Glacier National Park, Montana
Integrity is telling myself the truth. And honesty is telling the truth to other people.
~ Spencer Johnson
7 Reasons Why I Have a Daily Yoga Practice by Rosalie Morriss
1. It makes me feel great physically. The more I do it, the better I feel. Even if I just do a short 30 minute routine every day, I can feel the difference in my body so much (and you better believe I can feel it when I skip yoga for a few days). I’m […]