OTHER POSTS
What are Mala beads? How do I use them?
What are Mala beads? Mala beads or Buddhist prayer beads are a string of beads — 108 is a common number — of uniform size. They have a large role in Buddhist and Hindu meditation practices. We first were introduced to Mala beads by Rory Trollen while on a yoga retreat in Thailand. How do I […]
Thanksgiving – Thankful People Are Happy
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Russell Simmons on 40 Minutes of Meditation Per Day
A interesting read about meditation on Yahoo! yesterday. Russell Simmons shared some of his awesome words on the impacts of a meditation practice. “I used to think that the anxiety drove me, that just always worrying about what’s tomorrow was part of the process,” said Simmons. “But letting go of that kind of anxiety is […]