Juba is the capital and largest city of the Republic of South Sudan. It also serves as the capital of Central Equatoria, one of the ten states of South Sudan. The city is situated on the White Nile and functions as the seat and metropolis of Juba County. (Wiki)
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Athletes and Yoga: NFL Player Raves About His Offseason Yoga Routine
From NBC Sports: Colts tight end Dwayne Allen is expected to have a big role in the offense this season, and he says yoga will keep him healthy through the wear and tear of 16 games. Allen said he did yoga almost every day, all offseason long, and he feels the difference in his flexibility. “Man, a […]
15 Meditation Books For Beginners Recommended By Buddhist Teachers
Via Huffington Post Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? While there are many different forms of meditation, […]
10/9 Art: Off the Grid
Image via Reddit
Ziggy Marley Talks Yoga, Meditation, and Jamaican Culture
The Marley family has served as an inspiration for a long time now. Bob’s message of love is so strong. Ziggy, is a funny guy. When you see him interviewed, he is always exuding positive energy that is rooted in deep love. We get to hear his take on yoga and music from an interview with Dan […]