OTHER POSTS
What are Mala beads? How do I use them?
What are Mala beads? Mala beads or Buddhist prayer beads are a string of beads — 108 is a common number — of uniform size. They have a large role in Buddhist and Hindu meditation practices. We first were introduced to Mala beads by Rory Trollen while on a yoga retreat in Thailand. How do I […]
What is Ahimsa?
What is Ahimsa? How Can One Practice Ahimsa? This post is all about answering the question, “What is Ahimsa?” In a previous post, we explained that Patanjali’s Yoga Sutras specified 8 limbs of yoga with the first limb being the yamas. Within the yamas, there are 5 different principles. The principle we will focus on […]
Information about Water and Hydration
1) YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2) Thirst pains are real. Yes, we […]
11/25 Destination: Na Pali Coast of Kauai, Hawaii, USA
Via Reddit and comababy