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8/6 Destination: Muscat, Oman
6 Breathing Exercise To Relax In 10 Minutes Or Less
Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]
How Wild and Farm Raised Salmon Impacts Our Health and Environment
Here’s a great depiction of how wild salmon stacks up against farm raised salmon in terms of our health and the environment.
Why Are Hundreds of Harvard Students Studying Ancient Chinese Philosophy?
J Shap passed along an awesome article on the power of Eastern Philosophy. I believe that some of the Eastern practices have in a way “changed my life.” I can certainly fathom how students at Harvard would be benefiting from a course on the Eastern teachers. Via The Atlantic His students tell me it is […]