12/19 Art: Man viewing Barnett Newman’s “Voice of Fire”

6/28 Art: Shoji Hamada Pottery Video

7/5 Destination: Sagrada Família, Barcelona, Spain

“There are only two days in the year that nothing can be done. One is called yesterday, the other is called tomorrow.”

~Dalai Lama

Backbend Bible

Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]