OTHER POSTS
Meditation
http://www.mindbodygreen.com/0-9302/why-i-love-when-my-patients-meditate-an-md-explains.html “Meditation is, in fact, about creating time and space for your body and mind to work in synchrony. Often that’s achieved by focusing as much as possible on the breath or perhaps on a mantra, a repeated neutral phrase or an affirmation. It’s called apractice for a reason. And the more we practice, the […]
Free air! Buddy Wakefield discusses vipassana meditation
A lot of interesting concepts in this video. If you pull a bent breath through the second hole of a harmonica tuned to the key of Georgia while a train moves by on the tail end of dusk there is a good chance you will finally know what it means to rest.
“Accept what is, let go of what was, and have faith in what will be.”
~Sonia Ricotti
10/31 Art: Pumpkin Carving
Via Guardian and Ray Villafane/Barcroft Media