12/6 Destination: Copacabana on the shore of Lake Titicaca in Bolivia

6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

5/30 Quote: Maya Angelou

“When you learn, teach. When you get, give.” ~ Maya Angelou

Gluten Free Banana Pancakes Recipe

Gluten Free Banana Pancakes Recipe Are you looking for a great gluten free banana pancakes recipe? Do you enjoy eating pancakes, but not the tired, bloated, foggy feeling afterwards?  Ditch the Bisquick and try out this healthy recipe made from scratch! Gluten Free Banana Pancakes Recipe Ingredients (yields 2 medium sized pancakes): 1 C. gluten free oat […]

10/8 Art: Gardens by the Bay, Singapore