Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!
OTHER POSTS
Masterpiece Days
Masterpiece days are days where you are happy, peaceful and content. We’ve been kicking around actions we enjoy, that lead to great days. Here are a few ideas. Waking early. Waking early before the sun sets the tone for a great day. It’s also a practice that creates self empowerment, self responsibility and self awareness. […]
Brazilian Surfer Carlos Burle May Have Set New Big-Wave Record In Portugal
Ujjayi Pranayama
What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]
“Gifts of time and love are surely the basic ingredients of a truly merry Christmas.”
~ Peg Bracken