Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!
OTHER POSTS
Want To Be A Morning Person? Take A Few Tips From Campers
NPR blog writes an interesting article about sleep cycles: Too much artificial light at the wrong time can change sleep patterns and make us groggy in the mornings, scientists report Thursday in the journal Current Biology. They found that a week of camping — completely away from all electrical lights and computers — quickly synchronizes […]
There are two ways to get enough….
Via Metantonia
12/14 Destination: Zermatt, Switzerland
Zermatt is a municipality in the district of Visp in the German-speaking section of the canton ofValais in Switzerland. It has a population of about 5,800 inhabitants. (Wiki)
The Daily Mail’s Meditation Guide
Want to be calmer, healthier and happier? Well, there’s a simple way that costs nothing, and all you have to do is… nothing. Just 20 minutes of meditating – no incense or lotus positions involved – holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author MATTHEW JOHNSTONE […]