Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!
OTHER POSTS
The Seven Chakras Of The Human Body
Click on the picture for a brief description of each Chakra. What practices have helped you in balancing & clearing your chakras? Post your response in the comments section below 🙂
10 Awesome Health Benefits Of Headstand
Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to work on. To this day, I practice headstand for at least 10 minutes, 6 days […]
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]