12/9 Art: “Fiery Emergence”

NFL and Yoga: Keith Mitchell

Keith Mitchell, the NFL, Yoga and Athletics Keith Mitchell talks about his experience of football leading him into the world of yoga and meditation in the attached video made for NFL films. Thoughts on Keith Mitchell NFL and Yoga Video: As a former player I can only agree with everything Keith says. After putting more than fifteen […]

A short lesson on Chaturanga Dandasana (Video)

1/19 Destination: Hungarian Parliament Building, Budapest, Hungary

Why meditate?

Why meditate? When you sit still and watch your thoughts rise and fall, without commenting, without criticizing or editing, gradually your mind, which before was a no-fly zone, becomes your inner neighborhood, a place you like to visit, a clean, well-lit garden, free of fear and tension. Via Dharma Forest