8/22 Quote: Elijah from Baltimore City

What is the common thread between Mother Theresa, Mahatma Gandhi, and Martin Luther King? The common thread is the extreme love for people.

“We sit in the shade under trees others have planted.”

11th Solistice in Times Square

A bit late, but nice to document. Last week there was a yoga event in Times Square, “The 11th Solistice in Times Square.” Event organizers drew over 15,000 yogis for the 5 yoga classes that took place in the middle of Broadway between 43rd and 48th streets. The heavily sponsored spectacle likely lured in about […]

What is miso and why is it good for you?

Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans with salt and the fungus kōjikin, the most typical miso being made with soy. The aging process may last between two months and three years. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing […]