Every week my friend UnCagedBaby makes an awesome mix of eclectic new school beats. He calls them Elevators.
Check out his website:
Check out Elevator 17:
https://soundcloud.com/elevators-to-heaven/elevator-17-2
Enjoy the ride.
~George Santayana
Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]
This is the main song heard everywhere in Siem Reap Cambodia for the Khmer New Year. All the kids (and grownups too!) love dancing to this! Enjoy 🙂
I saw this interesting lookin’ fella at the Angkor Centre for Conservation and Biodiversity. ACCB is the first nature conservation centre in Cambodia. The centre features a variety of birds, monkeys, and more. It was established to preserve and breed rare wildlife in Cambodia. It’s a 1.5 hour tuk tuk ride from Siem Reap town and you can enjoy beautiful scenery […]
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