4 Things You Can Do to Save the Bee Population and Why it Matters

How and Why We Should Save the Bee Population Without bees, our society would be completely different. An astounding 71% of the hundred crops that provide nine-tenths of the world’s food are pollinated by bees. Bees enable plants to bear fruits and vegetables. Without bees, some fruits and veggies would not be accessible, and we wouldn’t be able […]

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

~ Wayne Dyer

What Are the Yamas and Niyamas?

What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]

Kate and Brian: We are on Lake Titicaca in Bolivia!