Tim Miller Discusses the Yoga Sutras

The First Limb of Yoga – Yama

What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]

There are millions of asanas, and only God knows them all…

Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.

~ Unknown

Masterpiece Days

Masterpiece days are days where you are happy, peaceful and content. We’ve been kicking around actions we enjoy, that lead to great days. Here are a few ideas. Waking early. Waking early before the sun sets the tone for a great day. It’s also a practice that creates self empowerment, self responsibility and self awareness. […]