5 Jul
2013
5 Healthy Summer Fruits and Vegetables
1) Raspberries- Low sugar content, 8 grams of fiber in one cup.
2) Collard Greens- Calcium, Vitamins A + C, and other important nutrients.
3) Peaches- Great source of potassium.
4) Red Bell Peppers- High levels of Vitamin C and beta-carotine.
5) Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer.