5 Jul

5 Healthy Summer Fruits and Vegetables


1)      Raspberries- Low sugar content, 8 grams of fiber in one cup.

2)      Collard Greens- Calcium, Vitamins A + C, and other important nutrients.

3)      Peaches- Great source of potassium.

4)      Red Bell Peppers- High levels of Vitamin C and beta-carotine.

5)      Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer.

Jump to Margaret Wertheim’s breakdown……

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