5 Healthy Summer Fruits and Vegetables

5 Jul

2013

5 Healthy Summer Fruits and Vegetables

1) Raspberries- Low sugar content, 8 grams of fiber in one cup.

2) Collard Greens- Calcium, Vitamins A + C, and other important nutrients.

3) Peaches- Great source of potassium.

4) Red Bell Peppers- High levels of Vitamin C and beta-carotine.

5) Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer.

Jump to Margaret Wertheim’s breakdown……

6/19 Quote: William Shakespeare

“A fool thinks himself to be wise, but a wise man knows himself to be a fool.” -William Shakespeare

Creativity. An Elon Musk Profile.

We had an awesome day visiting some of the sacred places in Quito, Ecuador

Mindfulness Growing in Silicon Valley

We’ve touched on the yoga benefits for coders and programmers and it seems this trend is continuing throughout Silicon Valley. Check out this Wired article on mindfulness and meditation at Google and other tech companies: Chade-Meng Tan is perched on a chair, his lanky body folded into a half-lotus position. “Close your eyes,” he says. His voice is a hypnotic baritone, […]