6/26 Art: Winslow Homer

Meditation Master Charlie Knoles Demonstrates Alternate Nostril Breathing

Five Reasons Every Athlete Should Do Yoga

There are arguments against athletes’ practicing yoga. The notion of developing flexibility seems contrary to developing the hard, strong muscles that some sports demand. But Rich Roll wishes he would have started earlier in his athletic career. He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a […]

Took both of us getting sick to make it to Quilotoa’s crater lake. But we made it….

Where we are: Cartagena, Colombia

We got here on Sunday and our loving this destination. More to come down the line.