Kate and I chillin’ in Guatape, Colombia yesterday

Guatapé is located in the outskirts of Medellín, bordering a reservoir created by the Colombian government for a hydro-electric dam, built in the late 1960s. This quaint town is the gathering place for “Las Vegas”, or the small farms of the area. It is also a growing area of recreation for citizens of Medellín, and aims […]

7/19 Destination: Preikestolen (Preacher’s Pulpit) above Lysefjorden, Norway

8/2 Destination: Bar Harbor, Maine, USA

Can Yoga Sharpen Your Brain?

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise. “It appears that following yoga practice, the participants were better able […]