OTHER POSTS
Where we are: Cali, Colombia
We are making a three day stop (we think) in the city of Cali. Cali is known as the “Capital de la Salsa” given the city’s infatuation with Afro-Caribbean music. We tried our first class last night and it didn’t look quite like the video above 🙂 We look forward to checking out the Zoo and the […]
Thank you for following Lucid Practice
“The secret of happiness is to count your blessings while others are adding up their troubles” said William Penn, Quaker founder of the Pennsylvania colony. He founded his colony on religious toleration and by doing so, he created America’s first great melting pot. English, Irish, Germans, Catholics, Jews, and an assortment of Protestant sects were drawn to […]
Yoga and Stand Up Paddle Boards
http://www.youtube.com/watch?v=sflZ9oCqIiU “Stand-up paddleboarding appears to be growing in popularity by leaps and bounds. The increasing popularity of using SUP for yoga is highlighted by the many stand-up paddleboard companies that have begun to manufacture boards specifically for yoga. For the yoga community, this should be great news! ” http://www.mindbodygreen.com/0-9952/why-sup-is-the-best-way-to-take-yoga-off-the-mat.html Why is it good for you? […]