OTHER POSTS
9/22 Travel: Cherry Blossom Walk, Washington D. C.
Lucid Practice featured on London based MindBodySpirit
We were very pleased and excited to write a piece for MindBodySpirit. MindBoySpirit is an awesome and lucid UK based company focusing on health and wellbeing, self-empowerment, idea exchange/community.Our piece is titled Words to live by: See the Good and Life is Practice. Hope you enjoy and if you do, please leave a comment and […]
In Pictures: Tanzania’s Traditional Healers
http://www.bbc.co.uk/news/world-africa-22263057 “Many people in Tanzania – and across Africa – consult traditional healers for everything from curing illness to good-luck charms. Government regulations and Western medicine may have changed some of their activities, but from herbalists to diviners, they have adapted and remain important figures.”
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]