A book is a magic portal to another dimension

Meditation Master Charlie Knoles Demonstrates Alternate Nostril Breathing

6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

You are the Salt of the Earth Meaning

You are the Salt of the Earth Meaning “You are the Salt of the Earth” — those are the ever important words that Jesus spoke 2000 years ago during the Sermon on the Mount. Most scholars agree that the Sermon on the Mount (which is part of Matthew’s Gospel) encapsulates the core of Jesus’ teachings. The […]

9/23 Art: SUP Yoga