The intensity of the pain depends on the degree of resistance to the present moment.

~ Eckhart Tolle

Chakra Hand Positions

When we share our talents and joy with others, our light reflects off of others to create more light.

~ Unknown

My yoga practice is nothing special

Yes, you read that correctly. My yoga practice was something that used to cause me stress. I worried about my form from the first sun salutation right through to savasana. I wanted to please my teachers. I wanted to show my fellow yogis that I deserved to practice alongside them. If I had a “bad” […]