Photograph by Danielle Lussier of Lucid Practice.
OTHER POSTS
What did life teach you yesterday?
Study: Yoga Helps Incarcerated
One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]
Meaningful Silence
When we examine our mind, we often find that it is busy, restless, and even agitated. However, like the ocean which can be very turbulent on the surface yet still and quiet in its depths, underneath all the stress, our mind is very peaceful and tranquil. When these peaceful states arise we naturally experience increased […]
A book about other books
A simple but clever way to market a new book about a bunch of other books.