7/8 Art: Pinaree Sanpitak

Backbend Bible

Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]

Do not feel lonely the entire universe is inside you.” ~Rumi

This Is How Tomatoes Should Really Taste

  Via TreeHugger There is nothing quite like a real tomato, a tomato as it is meant to be grown and eaten. A tomato should have a fragile skin that is under pressure to contain the juice and seeds within, splitting open easily and explosively. It should almost dissolve as you eat it, filling your […]

“A good traveler has no fixed plans and is not intent upon arriving.”

~ Lao Tzu