The Fate of the Sun

There is only one breath.   There is only one thought.   There is only one emotion.   The one you are having now.   Your destiny is this moment. Your life, this moment.     Via Tennet Semmes 

6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

Healthy Life with B.K.S. Iyengar

Seth Godin: Thinking About Money

Many marketers work overtime to confuse us about money. They take advantage of our misunderstanding of the time value of money, of our aversion to reading the fine print, of our childish need for instant gratification and most of all, our conflicted emotional connection to money. Confusing customers about money can be quite profitable if […]