OTHER POSTS
A short lesson on Chaturanga Dandasana (Video)
The First Limb of Yoga – Yama
What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]
“Take Five” – Dave Brubeck
Named for the uncommon quintuple time (5/4) it’s written in, “Take Five” is a classic, performed here by Dave Brubeck and his Quartet. Hakuna Matata
First Steps in Growing an Organic Fruit and Vegetable Garden
It’s Friday at Lucid Practice, so that means it’s time for a garden post! This spring, Kate, Brian, Danielle and I started our own organic fruits and vegetable garden. We purchased our membership into the the Westport Community Garden Association and we were granted a 20′ x 10′ plot. The first step was to create “raised beds.” […]