Should we stand up or lay down?

Lying down, German author Bernd Brunner writes, “spans the human condition, from complete passivity to the most passionate of activities.” It’s the position in which “we sleep and dream, make love, contemplate, give ourselves over to wistful moods, daydream, and suffer.” Almost every day begins and ends in a bed, and so does almost every […]

Incorporate Yoga Everyday Through Aparigraha

Aparigraha and Nonattachment in Everyday Life Aparihraha is part of yogic philosophy. For an introduction to yoga philosophy, it is important to learn about the yamas and niyamas. Aparigraha and Nonattachment Overview Aparigraha is one of the yamas ~ the definition is nonattachment. Feelings, thoughts, emotions, and possessions are all impermanent. This post will focus on nonattachment […]

9/5 Art: Yoga meets Zen

Guided Meditation with Eckhart Tolle