OTHER POSTS
Relax that Ego
One of my favorite activities in the world is a post-work yoga practice. Yesterday I was blessed with the opportunity to enjoy a beautiful 55 minutes of Vinyasa yoga with my roommate, who decided to attend a class with me for the first time. Normally, as I lay down for Shavasana, a subdued elation comes […]
“Let us not look back in anger, nor forward in fear, but around in awareness.”
~James Thurber
5/1/2013 Quote:
“In life all things are impermanent and everything will pass.”
Unconventional Sleeping Tips for Wellness
In order to learn and become the best versions of ourselves, we can study extraordinary men and women that have come before us. Sleep is a wellness topic that Brian and I have studied extensively. We’ll talk about the amazing benefits of napping in the future but for now, let’s examine the following men who were […]