OTHER POSTS
Daily Cup of Yoga: A Few Tips on How to Create a Relaxing Home Meditation Space
Start with: A small corner or space, even if you need to convert it to other use during the day A set of comfortable cushions or a cozy chair A way of dividing that area from the rest of the house, even if it’s for a short period of time A little creativity and an […]
How to Actually Stick to Your Goals This Year
http://jamesclear.com/identity-based-habits inf_contact_key=7681a092fda4e7f1d8c1b1d71cc19d2e5ca671f0e557862e1cfd5d6c46e146b2 “Performance and appearance goals are great, but they aren’t the same as habits. If you’re already doing a behavior, then these types of goals can help drive you forward. But if you’re trying to start a new behavior, then I think it would be far better to start with an identity–based goal. Changing […]
Take responsibility
Many people are inclined to attach blame to someone or something outside themselves—a provocation, insult, personal attack, basketball game. When all the dust settles, however, the most accurate belief about an angry display is “I made me do it.” Via Fighting Mad
5 Things We Love About Bali
Bali, Indonesia is one of the most incredible places on Earth! Danners and I recently spent a couple weeks on this incredible island. More posts to come in the future but for now, here are a few things that we loved about the special island. 1. The People ►Pure positive energy. For the most part, […]