OTHER POSTS
“Always watch your ego. Control of the mind and annihilation of the ego are the essence of all yoga disciplines.”
~Swami Vishnudevananda
Mentawai Islands Surf Video
Enjoy some swells on your hump day. Hakuna Matata!
A quote about the 3rd niyama, tapas
Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]
Season of Life: A Football Star and a Journey to Manhood
I played with a dear friend at Penn who was also a “Gilman Boy.” His name is Brandon Copeland. Brandon was a three time all Ivy League football player as well as a solo captain on the 2012 Ivy League Champion Football Team. He currently plays for the Tennessee Titans.