9/18 Dope Beat: Klingande – Jubel (Original Mix)

Kino MacGregor’s Notes from Sharath Jois Lecture

If you’re an aspiring ashtanga yoga practitioner, Kino MacGregor’s website is a great place to learn. Here’s a link to her notes from a recent Sharath Jois lecture in Mysore, India. Sharath is one of the most respected ashtanga yoga gurus alive today. He is the grandson of the great Pattabhi Jois, the Father of […]

Season of Life: A Football Star and a Journey to Manhood

I played with a dear friend at Penn who was also a “Gilman Boy.” His name is Brandon Copeland. Brandon was a three time all Ivy League football player as well as a solo captain on the 2012 Ivy League Champion Football Team. He currently plays for the Tennessee Titans.

St. Francis on Patience and Humility

The Future of Simple Credit Cards? Coin Explained