5 Healthy Summer Fruits and Vegetables

1)      Raspberries- Low sugar content, 8 grams of fiber in one cup. 2)      Collard Greens- Calcium, Vitamins A + C, and other important nutrients. 3)      Peaches- Great source of potassium. 4)      Red Bell Peppers- High levels of Vitamin C and beta-carotine. 5)      Heirloom Tomatoes- Phytonutrient lycopene levels may help prevent prostate cancer. Jump to Margaret […]

“Heaven is not a location but refers to the inner realm of consciousness.” ~ Eckhart Tolle

7/10 Quote: Devi

“Sri Krishnamacharya used to tell me: ‘Do the Headstand when you are tired and in need of a tonic; when you are unable to fall asleep; when you are hungry, nervous and unhappy. Do it when in need of relaxation, when the brain is clouded, when you are in low spirits. Do it when your thoughts […]

8/12 Art: Art Everywhere Project

22,000 poster sites, 57 works of art, 2 weeks – this charitable art project has transformed billboards and poster sites across the UK into great British masterpieces chosen by you. Check it out — here.