Knowing the words is not the same thing as living the meaning.”

What is Iyengar Yoga?

DoYouYoga is killin’ it right now. If you do not read it, I highly suggest it. We continue to post and learn a lot from that site. What is the purpose of Iyengar Yoga? The purpose of Iyengar Yoga is to increase health. It is strictly alignment-based and instructors focus on getting the pose just right. Iyengar is […]

Meditation in the Classroom

10/3 Art: Meditating Monks at Pongour Falls