OTHER POSTS
How to Maintain Great Posture
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]
Can Art Teach Patience?
Have you ever noticed how long people look at a painting in a museum or gallery? Surveys have clocked view times anywhere between 10 and 17 seconds. The Louvre estimated that visitors studied the Mona Lisa, the most famous painting in the world, for an astoundingly low average of 15 seconds. Our increasingly online, instantaneous existence accounts for […]
6/18 Art: Tom Everhart
Tom Everhart, Lucy’s Scream, 1995
5 Reasons to Soak Nuts and Seeds Before Eating
5 Reasons to Soak Nuts and Seeds Before Eating Have you ever felt like the nuts you were eating were rock hard and tough to chew? If so, it’s likely that you’re eating nuts that your digestive system cannot break down. Nuts and seeds have natural defense mechanisms (to fend off predators such as squirrels, […]
