OTHER POSTS
Make friends with your fears.
Daily Cup of Yoga: A Few Tips on How to Create a Relaxing Home Meditation Space
Start with: A small corner or space, even if you need to convert it to other use during the day A set of comfortable cushions or a cozy chair A way of dividing that area from the rest of the house, even if it’s for a short period of time A little creativity and an […]
Spray painters and an abandoned warehouse
Earthing in Thailand
Earthing in Thailand While Brian & I were in Thailand, we did a “10 day challenge” where we did not wear shirts, socks, or shoes/sandals. Barefoot and shirtless and it was liberating! Living barefoot is known as earthing and there are numerous physical and mental health benefits. When it was time to leave Thailand, we […]