8/21 Quote: “A man is not where he lives, but where he loves.” ~Latin Proverb

Bigthink: How to Increase Willpower

Via Big Think: Another example of a brain hack is that, again on the subject of willpower, that self-control is a resource that can be built up with practice.  And so whether it’s in children or in adults, the idea that we can somehow build up a mental capacity by practicing it, right?  The principle […]

Meaningful Silence

When we examine our mind, we often find that it is busy, restless, and even agitated. However, like the ocean which can be very turbulent on the surface yet still and quiet in its depths, underneath all the stress, our mind is very peaceful and tranquil. When these peaceful states arise we naturally experience increased […]

9/5 Art: Yoga meets Zen