“Happiness is only real when shared.”

6/25 Destination: Rishikesh, India

Should schools teach meditation?

Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]

Interesting Use of Kale

Lina, a friend from the Westport Community Gardens, grows kale and other vegetables for the sole purpose of donating it to the local homeless shelter. This is a beautiful, selfless act. Any donation, I’m sure, is appreciated and useful. But donating something that takes time, energy, and love is amasing. Instead of donating a box […]