Hiking the Great Wall of China

12/30 Art: Ashley Bickerton Art

Ashley Bickerton (born 1959 in Barbados) is a contemporary artist, presently living in Bali. A mixed-media artist, Bickerton often combines photographic and painterly elements with industrial and found object assemblages. He is associated with the early 1980s art movement Neo-Geo, which includes artists such as Jeff Koons and Peter Halley. (Wiki)

Meditation made easy: How to achieve serenity at dinner in minutes

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food.  Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]

7 travel scams that you should know

If you’ve traveled at all, chances are you’ve either fallen for a travel scam, or have had someone try to pull one on you.  Going on a vacation or traveling shouldn’t be a scary experience.  If you know about the scams that are out there, you should be able to avoid them. Here are seven […]