29 Jan
2024
Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to work on. To this day, I practice headstand for at least 10 minutes, 6 days […]
One of our first garden learning experiences was growing spinach. We planted organic spinach seedlings in early May. Nick Mancini’s patented “seaweed and compost in the bottom of each hole” method was employed and we were excited for the growing experience. Growth was slow and steady. One week went by and we fed our spinach […]