OTHER POSTS
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]
6/19 Destination: Easter Island, Chile
5 Ways Classical Music Can Change Your Life
Sound is energy. Music changes us. We respond to the sound waves and vibrations of music. Music can uplift us and give us positive energy — if we listen to the right kind. “Classical music is boring.” Is that what you’re thinking? Up until two years ago, I would have agreed with you. In this […]
When The Beautiful Game Turns Ugly
http://espn.go.com/espn/story/_/id/9338962/when-beautiful-game-turns-ugly Wright Thompson’s profile on racism in soccer and Italy.