OTHER POSTS
Why Don’t My Heels Touch The Floor In Downward Facing Dog
Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]
6 Steps to No Excuse Living
We change our priorities as we are confronted with the end of something; time with a loved one before they travel or are shipped out to time in the Service; time with our friends before we all graduate; time with our kids before they move away to college and move on with their lives. Each of […]
Chakra Hand Positions
Sri K Pattabhi Jois
Some profound thoughts from Pattabhi Jois via Victoria’s blog: “Since his first arrival in Mysore he went through exceeding difficulties. He knew neither friends nor relatives in the town, and was forced to beg for food during his first few years of staying there.” “ ..the primary steps are first to cleanse the body of its physical […]