OTHER POSTS
Can Yoga Sharpen Your Brain?
Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise. “It appears that following yoga practice, the participants were better able […]
Tiny Spiritual Retreat Cabins
For the new year, I’m planning on taking some time away from the computer to contemplate the next few months, practice some yoga and do some quiet meditation. While searching around for a retreat location, I kept running into meditation retreats and centers that had some sweet tiny houses, yurts and cabins for rent. Each […]
Be kind whenever possible. It is always possible.
~ The Dalai Lama
“It is not enough to be busy; so are the ants. The question is: what are we busy about?”
~ Henry David Thoreau