OTHER POSTS
Lucid Lessons from Summer Basketball Part II
This is a continuation of last week’s post, if you haven’t read it yet, you can see it here. The Nats were different than most teams. When things got tough for the team, they didn’t get down on each other or themselves. The Nats encouraged each other and their positive energy was infectious. As a result, […]
4 Tips For A Comfortable Downward-Facing Dog
Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can help put you at ease with one of the most common yoga poses: Softening The Shoulders Putting all of your weight in to the upper body […]
The Journey not the destination – PRACTICE
15 Ways Yoga Transforms the Body
Via DailyCupofYoga and The Huffington Post