Yoga is….

Take responsibility

  Many people are inclined to attach blame to someone or something outside themselves—a provocation, insult, personal attack, basketball game. When all the dust settles, however, the most accurate belief about an angry display is “I made me do it.” Via Fighting Mad  

7/8 Destination: Maya Bay, Koh Phi Phi, Thailand

Eddie Stern: Om

Eddie Stern: Om from Breathe Repeat on Vimeo.

Water Meditation

When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]